Adele has always loved spinning as part of her fitness regime so after launching herself into her career as a Personal Trainer she took the extra leap and became an indoor cycling instructor too. Adele brings together a workout that focuses on strength, endurance and stamina, add to the mix a healthy dose of motivation, high energy and fun, with some great new and old tunes you can challenge your fitness levels to a new high !!
As well as being an experienced Instructor, Donna is also a qualified Hypnotherapist and uses visualisation amongst her teaching techniques to motivate you through her classes. Class profiles and structure alter according to the riders abilities, likes and/or dislikes. Donna's passion and commitment to your individual and the class's needs are paramount to your fitness development within Boiler Room Fitness.
Ewan is a qualified Spinning® Instructor and his style very similar to riding or racing a road bike. His preference for race stages and using visualisation to feel the changes on the road allowing the class to be riding the gear that is most appropriate. The use of Tour de France Stage Commentary is another tool Ewan uses which take his riders into the actual event and gets them across the finish line alongside the actual Tour athletes !! Truly inspirational !
Kim discovered her passion for Spin over 5 years ago and has been hooked ever since. She believes that spin should be progressive and motivational but most importantly lots of fun! With a wide range of music from every decade, Kim's classes ensure a well-rounded workout suited to all levels and abilities. A high energy and fun-loving attitude creates a class that will help get those endorphins going and blast away any stress of the day.
Louise got herself hooked on the buzz of indoor cycling over 8 years ago. This buzz.....this high intensity rush has never left her, its the feel good factor. Louise will share this buzz, drive and energy throughout her class so that you all develop and improve your fitness together as a team !! Along with some pumping music she will coach you through a series of drills from hill climbing to speed intervals. Everything in Louise's class is specifically designed to improve your fitness, develop your stamina and strength not to mention the endorphin rush ! “It doesn't matter how fit you are to begin with......just remember you will make a difference and you leave fitter !!”
Michael fell in love with Spinning® a few years ago and hasn't stopped since. So much so, he has created Boiler Room Fitness for you to share in the enjoyment. Michael brings a fluid and flowing class combining music that you perhaps wouldn't expect. The music will help you climb, force you to sprint and aid your recovery. Alongside the music Michael's enthusiasm and engaging nature will allow you to take the most, if not more, from the class.
Neil's has an approach and belief that spinning is for everyone. With a style very much based on road cycling with a focus and visualisation theme together with a strong beat within the music to set your cadence or rhythm. Neil will take you away on the journeys that he takes himself on his roadbike, without leaving the Studio. Neil is also our Nutrition specialist, so ask him anything about what to eat and when !
Nicole is an experienced instructor who loves nothing more than getting on the bike and providing an upbeat and motivational class incorporating various techniques to stimulate the body and the brain. With her range of high tempo and uplifting music she will take you to the limit of your fitness level and beyond. Whether you are climbing, sprinting or time trialling she will challenge all participants, from beginners to the experienced, to achieve their goals in a friendly, lively and fun style.
Spinning® qualified and with a competitive Road Cycling and Time Trial background spanning 20+ years, Robert brings into his classes his experience, keeping them real and structured. With motivating music together with Endurance, Interval, Strength and Race Days, these challenging profiles will leave you feeling great and on a natural high. No matter what your fitness level, you will gain greater cardio fitness on the enduring flat roads, whilst building strength and toning your legs on the hill climb challenges.
Sheena was an experienced Spinning® participant now turned qualified Spinning® Instructor and is using her passion and enthusiasm to create the right balance between technique, challenge, motivation and fun. Focus is placed on heart rate with Sheena's programmes designed to push the class beyond their boundaries. Sheena's instructing style simply shows how much she loves Spinning® .
Go on get fit, Get Spinning®:)Book Now
For more information, updates and class scheduling going forward, send us an email or fill out the detail below. Or, if you are a dynamic Spinning® instructor please send us your details.......we are always on the look out for superstars !!